Talk therapy for teens and adults with general mental health and phase of life concerns as well as weathering life transitions. Talk therapy can be traditional therapy or walking/ jogging when clinically appropriate.

Talk therapy, assisted therapeutic grocery and clothing shopping, and immersive therapeutic cooking support for teens and adults struggling with eating concerns.

Talk therapy in the traditional sense or during mindful movement (therapy while running/ walking or the like) to support body image concerns, movement goals, or changes in ability. Movement utilized when clinically appropriate.

Talk therapy for teen and adult athletes to support performance goals, process changes in ability including injury/ recovery, and to support transitions within sport as well as retirement from sport.