What we offer
Our practice was founded on journeying with people through the intersections of culture, creativity and expression.
Individual Therapy
$200 per session
Research shows the number one predictor of how well therapy works is the therapist client relationship. As such, the start of our work focuses on getting to know you as an individual person. From there, our work is grounded in psychodynamic theory and use of CBT, DBT and ACT based skills when appropriate or desired.
We view therapy as a practice relationship. Our working relationship may explore what have existed as unconscious thoughts, feelings, and behaviors in past relationships with family, friends, colleagues, and even yourself to understand how they inform your present and future patterns of functioning, thinking, and feeling
We do individual therapy with adolescents (ages 12 and up), teens and adults struggling with mood and anxiety related disorders, disordered eating, identity exploration and various life transitions. We commit to exploring the intersection of your particular diverse identities to inform our work.
Movement + Therapy
$200 per session
Research shows that movement can help regulate the nervous system, and we have seen how powerful it can be in reducing stress, improving mood, and deepening mind-body connection.
If interested, and clinically appropriate, our talk therapy sessions can expand beyond the “couch.” With proper consent, sessions can be held outdoors at agreed upon locations in which we can walk or jog during sessions. This will be in support of therapeutic goals whether they be maintaining daily movement for your wellbeing, beginning your movement journey with therapeutic support, mindful movement support during injury or eating disorder recovery (as agreed upon by medical professionals), or using walking as a tool to regulate mood, attention or anxiety symptoms during therapy.
Immersive Support
Price varies based on outing location and duration
For some individuals everyday things aren’t so easy. Being human is hard! With that in mind, we offer various immersive supportive experiences including guided grocery shopping for individuals with eating concerns or other mental health concerns that impair ability to grocery shop, guided clothing shopping support for folks with body image concerns or in eating disorder recovery, individual and family therapeutic meal support for eating disorders, and therapeutic cooking support for eating and body image concerns as well as other mental health concerns that impede cooking ability (e.g. ADHD, depression, anxiety).
Good Faith Estimate
A Good Faith Estimate is a document we provide you before you begin therapy. This estimate includes session fees and the accumulative cost of therapy over time so that you can make informed decisions about your mental health care. Keep in mind it’s an estimate, so the final amount could vary. If you are also looking at other providers, you can request this estimate as it is mandated by the state of California.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!